| Moving Time: |
1:21:21 |
| Distance: |
22.32 km |
| Speed: |
16.46 km/h |
| Ele Gain / Loss: |
754.69 m / 109.94 m |
| Power: |
223 wZ3
2.82 w/kg
|
| Max Power: |
767 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.91 |
| TSS: |
111 |
| Heart Rate: |
164 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,215 kcal |
