Moving Time: 1:52:14
Distance: 22.10 km
Speed: 11.81 km/h
Ele Gain / Loss: 1147.64 m / 0.00 m
Power: 119 wZ3 2.29 w/kg
Max Power: 276 w
Norm. Power: 132 wZ4
Intensity: 0.94
TSS: 166
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 0.80 w/bpm
Decoupling: 2.1%good
Cadence: 69 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution