Moving Time: 0:29:48
Distance: 12.30 km
Speed: 24.76 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 195 wZ3 2.6 w/kg
Max Power: 335 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution