Moving Time: 1:34:02
Distance: 28.71 km
Speed: 18.32 km/h
Ele Gain / Loss: 1073.58 m / 158.14 m
Power: 198 wZ3 2.79 w/kg
Max Power: 263 w
Norm. Power: 203 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.2%good
Cadence: 72 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution