Moving Time: 0:43:19
Distance: 22.54 km
Speed: 31.22 km/h
Ele Gain / Loss: 221.13 m / 511.70 m
Power: 194 wZ2 2.59 w/kg
Max Power: 271 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 129 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution