Moving Time: 1:06:57
Distance: 26.10 km
Speed: 23.39 km/h
Ele Gain / Loss: 306.75 m / 379.06 m
Power: 124 wZ2 1.82 w/kg
Max Power: 514 w
Norm. Power: 139 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 0.93 w/bpm
Decoupling: -3.6%good
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution