Moving Time: 0:39:35
Distance: 13.22 km
Speed: 20.05 km/h
Ele Gain / Loss: 264.88 m / 112.50 m
Power: 154 wZ3 1.93 w/kg
Max Power: 244 w
Norm. Power: 165 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution