Moving Time: 0:52:21
Distance: 17.93 km
Speed: 20.55 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 213 wZ2 2.6 w/kg
Max Power: 293 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution