Moving Time: 0:41:27
Distance: 22.54 km
Speed: 32.63 km/h
Ele Gain / Loss: 221.09 m / 511.66 m
Power: 224 wZ3 2.55 w/kg
Max Power: 383 w
Norm. Power: 227 wZ3
Intensity: 0.84
TSS: 48
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution