Moving Time: 1:20:30
Distance: 36.86 km
Speed: 27.47 km/h
Ele Gain / Loss: 319.17 m / 44.39 m
Power: 191 wZ2 2.25 w/kg
Max Power: 250 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.2%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution