Moving Time: 1:22:16
Distance: 27.09 km
Speed: 19.76 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 292 wZ4 3.52 w/kg
Max Power: 404 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.06 w/bpm
Decoupling: 8.9%moderate
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.9 Nm
Calories: 1,608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution