Moving Time: 0:56:39
Distance: 8.50 km
Speed: 9.00 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 156 wZ2 1.97 w/kg
Max Power: 212 w
Norm. Power: 160 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 92 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution