Moving Time: 0:34:36
Distance: 13.22 km
Speed: 22.93 km/h
Ele Gain / Loss: 264.89 m / 112.50 m
Power: 200 wZ2 2.5 w/kg
Max Power: 204 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution