| Moving Time: |
1:50:46 |
| Distance: |
20.23 km |
| Speed: |
10.96 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
196 wZ3
2.67 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.81 |
| TSS: |
120 |
| Heart Rate: |
128 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
77 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,454 kcal |
