Moving Time: 0:52:50
Distance: 26.10 km
Speed: 29.65 km/h
Ele Gain / Loss: 306.71 m / 379.01 m
Power: 183 wZ2 2.82 w/kg
Max Power: 315 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution