| Moving Time: |
1:45:57 |
| Distance: |
54.16 km |
| Speed: |
30.67 km/h |
| Ele Gain / Loss: |
395.04 m / 305.18 m |
| Power: |
195 wZ3
2.41 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.89 |
| TSS: |
140 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,383 kcal |
