Moving Time: 0:36:50
Distance: 18.80 km
Speed: 30.63 km/h
Ele Gain / Loss: 301.15 m / 239.39 m
Power: 240 wZ3 2.89 w/kg
Max Power: 571 w
Norm. Power: 280 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 92 rpm
Max Cad: 189 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution