Moving Time: 0:55:59
Distance: 17.43 km
Speed: 18.69 km/h
Ele Gain / Loss: 594.16 m / 1.26 m
Power: 163 wZ4 2.91 w/kg
Max Power: 319 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 107 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution