Moving Time: 0:52:39
Distance: 31.89 km
Speed: 36.34 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 206 wZ4 4.12 w/kg
Max Power: 296 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.6 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution