Moving Time: 0:48:21
Distance: 7.62 km
Speed: 9.46 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 190 wZ2 2.6 w/kg
Max Power: 493 w
Norm. Power: 208 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution