Moving Time: 1:09:32
Distance: 24.35 km
Speed: 21.01 km/h
Ele Gain / Loss: 539.10 m / 52.57 m
Power: 194 wZ3 2.18 w/kg
Max Power: 336 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 84
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.2%moderate
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution