Moving Time: 0:20:30
Distance: 9.74 km
Speed: 28.52 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 133 wZ1 1.55 w/kg
Max Power: 263 w
Norm. Power: 141 wZ1
Intensity: 0.17
TSS: 1
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 0.95 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 95.4% of the ride
Avg Torque: 14.8 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution