Moving Time: 1:11:22
Distance: 26.64 km
Speed: 22.40 km/h
Ele Gain / Loss: 402.19 m / 382.74 m
Power: 120 wZ1 1.62 w/kg
Max Power: 298 w
Norm. Power: 152 wZ1
Intensity: 0.50
TSS: 30
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Decoupling: 17.3%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution