Moving Time: 0:49:24
Distance: 24.88 km
Speed: 30.22 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 226 wZ3 2.38 w/kg
Max Power: 370 w
Norm. Power: 238 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution