| Moving Time: |
1:26:12 |
| Distance: |
18.95 km |
| Speed: |
13.19 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
197 wZ3
2.74 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.87 |
| TSS: |
108 |
| Heart Rate: |
154 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,137 kcal |
