Moving Time: 0:27:21
Distance: 13.22 km
Speed: 29.01 km/h
Ele Gain / Loss: 264.85 m / 112.47 m
Power: 269 wZ3 3.45 w/kg
Max Power: 424 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 122 bpm
Max HR: 159 bpm
Efficiency: 2.39 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution