Moving Time: 0:46:09
Distance: 9.72 km
Speed: 12.63 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 107 wZ3 1.81 w/kg
Max Power: 204 w
Norm. Power: 111 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 0.73 w/bpm
Cadence: 78 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution