Moving Time: 0:36:08
Distance: 10.93 km
Speed: 18.16 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 162 wZ1 2.19 w/kg
Max Power: 434 w
Norm. Power: 184 wZ2
Intensity: 0.60
TSS: 22
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution