Moving Time: 0:33:40
Distance: 14.77 km
Speed: 26.32 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 139 wZ2 2.21 w/kg
Max Power: 340 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.4 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution