Moving Time: 0:28:04
Distance: 8.78 km
Speed: 18.76 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 306 wZ4 3.97 w/kg
Max Power: 472 w
Norm. Power: 308 wZ4
Intensity: 0.94
TSS: 41
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 2.03 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution