Moving Time: 0:37:28
Distance: 17.75 km
Speed: 28.42 km/h
Ele Gain / Loss: 246.45 m / 214.51 m
Power: 206 wZ2 2.48 w/kg
Max Power: 530 w
Norm. Power: 246 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 139 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 91 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution