Moving Time: 0:33:53
Distance: 19.31 km
Speed: 34.19 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 197 wZ3 2.98 w/kg
Max Power: 332 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 128 bpm
Max HR: 234 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution