Moving Time: 0:44:47
Distance: 18.70 km
Speed: 25.05 km/h
Ele Gain / Loss: 477.84 m / 478.47 m
Power: 228 wZ3 3.04 w/kg
Max Power: 387 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution