Moving Time: 0:34:33
Distance: 13.22 km
Speed: 22.97 km/h
Ele Gain / Loss: 264.88 m / 112.49 m
Power: 171 wZ2 2.51 w/kg
Max Power: 409 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 29
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution