| Moving Time: |
0:34:32 |
| Distance: |
5.93 km |
| Speed: |
10.31 km/h |
| Ele Gain / Loss: |
496.48 m / 19.39 m |
| Power: |
165 wZ4
2.95 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.96 |
| TSS: |
53 |
| Heart Rate: |
144 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.16 w/bpm |
| Cadence: |
105 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
381 kcal |
