Moving Time: 0:48:00
Distance: 22.71 km
Speed: 28.38 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 135 wZ1 1.61 w/kg
Max Power: 260 w
Norm. Power: 140 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.20 w/bpm
Cadence: 74 rpm
Max Cad: 203 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.2 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution