Moving Time: 0:43:09
Distance: 7.01 km
Speed: 9.75 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 215 wZ3 2.44 w/kg
Max Power: 251 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 46
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution