Moving Time: 0:23:43
Distance: 11.56 km
Speed: 29.24 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 188 wZ2 2.29 w/kg
Max Power: 356 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 23
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.8 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution