Moving Time: 0:55:19
Distance: 22.00 km
Speed: 23.87 km/h
Ele Gain / Loss: 851.93 m / 17.96 m
Power: 295 wZ3 4.04 w/kg
Max Power: 439 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution