Moving Time: 0:53:59
Distance: 17.93 km
Speed: 19.93 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 158 wZ4 2.82 w/kg
Max Power: 446 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.12 w/bpm
Cadence: 108 rpm
Max Cad: 154 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution