Moving Time: 0:32:05
Distance: 22.94 km
Speed: 42.91 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 93 wZ2 1.39 w/kg
Max Power: 287 w
Norm. Power: 111 wZ3
Intensity: 0.77
TSS: 32
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.07 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.0 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution