Moving Time: 1:12:38
Distance: 24.35 km
Speed: 20.11 km/h
Ele Gain / Loss: 539.10 m / 52.57 m
Power: 167 wZ2 2.04 w/kg
Max Power: 299 w
Norm. Power: 181 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 149 bpm
Max HR: 194 bpm
Efficiency: 1.21 w/bpm
Decoupling: 17.2%poor
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution