Moving Time: 0:48:28
Distance: 17.43 km
Speed: 21.58 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 229 wZ2 3.37 w/kg
Max Power: 273 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution