Moving Time: 0:45:15
Distance: 14.83 km
Speed: 19.66 km/h
Ele Gain / Loss: 289.15 m / 857.19 m
Power: 138 wZ3 1.62 w/kg
Max Power: 266 w
Norm. Power: 141 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 94 bpm
Max HR: 102 bpm
Efficiency: 1.50 w/bpm
Cadence: 66 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution