| Moving Time: |
1:10:10 |
| Distance: |
24.35 km |
| Speed: |
20.82 km/h |
| Ele Gain / Loss: |
539.09 m / 52.57 m |
| Power: |
173 wZ3
2.22 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
82 |
| Heart Rate: |
148 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
813 kcal |
