Moving Time: 1:37:57
Distance: 44.27 km
Speed: 27.12 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 163 wZ2 2.3 w/kg
Max Power: 291 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 106
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.6%good
Cadence: 80 rpm
Max Cad: 138 rpm
Pedalling: 97.1% of the ride
Avg Torque: 27.5 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution