Moving Time: 0:32:47
Distance: 18.80 km
Speed: 34.42 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 346 wZ3 3.48 w/kg
Max Power: 727 w
Norm. Power: 367 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 136 bpm
Max HR: 186 bpm
Efficiency: 2.70 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution