Moving Time: 2:12:33
Distance: 38.08 km
Speed: 17.24 km/h
Ele Gain / Loss: 1501.04 m / 97.22 m
Power: 203 wZ3 2.78 w/kg
Max Power: 347 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 133
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.1%good
Cadence: 74 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution