Moving Time: 0:36:31
Distance: 17.42 km
Speed: 28.62 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 175 wZ3 2.36 w/kg
Max Power: 398 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution