Moving Time: 0:44:49
Distance: 17.25 km
Speed: 23.10 km/h
Ele Gain / Loss: 609.88 m / 156.67 m
Power: 236 wZ2 3.42 w/kg
Max Power: 454 w
Norm. Power: 252 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution